Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water64.65g
Energy176.0kcal
Energy738.0kJ
Protein26.66g
Total lipid (fat)6.94g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.23mg
Magnesium, Mg28.0mg
Phosphorus, P249.0mg
Potassium, K401.0mg
Sodium, Na62.0mg
Zinc, Zn7.58mg
Copper, Cu0.073mg
Manganese, Mn0.019mg
Selenium, Se44.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.344mg
Niacin5.49mg
Pantothenic acid0.949mg
Vitamin B-60.593mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total104.0mg
Betaine13.0mg
Vitamin B-125.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.4??g
Dihydrophylloquinone0.0??g
Menaquinone-41.9??g
Fatty acids, total saturated2.235g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.157g
15:00.025g
16:01.264g
17:00.062g
18:00.727g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated2.373g
14:10.037g
15:10.0g
16:1 undifferentiated0.158g
17:10.0g
18:1 undifferentiated2.178g
18:1 c1.987g
18:1 t0.191g
20:10.0g
Fatty acids, total polyunsaturated0.376g
18:2 undifferentiated0.313g
18:2 n-6 c,c0.262g
18:2 t,t0.051g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
Fatty acids, total trans0.242g
Fatty acids, total trans-monoenoic0.191g
Fatty acids, total trans-polyenoic0.051g
Cholesterol77.0mg
Tryptophan0.171g
Threonine1.041g
Isoleucine1.186g
Leucine2.074g
Lysine2.203g
Methionine0.679g
Cystine0.336g
Phenylalanine1.03g
Tyrosine0.831g
Valine1.293g
Arginine1.686g
Histidine0.832g
Alanine1.585g
Aspartic acid2.374g
Glutamic acid3.913g
Glycine1.587g
Proline1.243g
Serine1.027g
Hydroxyproline0.28g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg